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Healing, Growth and Peace
My Personal Story of Healing from Trauma
Welcome to my healing blog! Here, you’ll find a supportive space to explore wellness, mindfulness, and growth. I invite you to join me on this journey towards healing and self-discovery. Together we can embrace the path to a healthier and happier life.
WHAT HEALING WILL DO FOR YOU IN THE FUTURE
01
Help with control over emotions
Healing will give you a better sense of how to deal with all emotions.
02
Better Decisions-Making
Decisions about your future will be from a clear mind.
03
Anxiety-Free Mind
When you are at a place of calm and peace, your anxiety will be better controlled.
04
Better Understanding of Yourself
You will know what you want from life and you will stop settling for less.
05
GUILTY FREE LIVING
You will let go of any guilty feelings that you have and live a better life.
06
Peaceful Living
Dealing with the emotions that come from trama will set you up for peaceful living.
Stress:
I have had alot of stress that I have had to deal with in my lifetime. I know that most will have stress as that is a part of life. When I don’t deal with the stress it becomes a build up and then the anxiety takes over. I would use distractions to try and cover it up but as I got older, I have learned to just decompress and find ways to deal with the stress in a more logical way. I no longer let it become built up, so my anxiety for the most part is controlled now.
Ways to Decompress that will help you: Listen to music, stay away from negative people, read a book, relax and think of ways to handle what’s bothering you, take a bath, get in the car and go for a long drive,or talk to a trusted friend or family member.
